A demonstration video link is included in the handouts, perfect for new parents and birth professionals! You’ll learn gentle, baby massage techniques rooted in Ayurveda, tailored to encourage balanced skull growth and prevent flattening. Heng Ma will demonstrate safe positioning, hands‑on strokes, practical tips on sleep, feeding, and tummy‑time adjustments.

It is proved by scientists that a newborn baby can gain weight more quickly by daily massage. A study by the Touch Research Institute at the University of Miami found that premature babies receiving three 15-minute massages per day for five days showed a 53 percent greater daily weight gain than unmassaged babies. Heng can teach you all of the essential strokes to help your newborn to gain weight faster.

In the second and third weeks, the baby massage priority goal is to help your baby sleep better. When babies are being massaged, they release oxytocin, the feel good 'love' hormone which calms, soothes and promotes sleep. Melatonin and serotonin, the sleep regulating hormones are increased, and cortisol the stress hormone is decreased. Your baby’s sleeping time is the best time for him/her to grow.

In the first 3 months, colic problem is very common in a healthy baby. Colic is a condition that affects some infants, characterized by prolonged and frequent episodes of crying and fussiness. Heng will teach you more stomach massage techniques to relieve your baby’s gas and colic problem. We can also do more movements; yoga poses and activities to help your baby build stronger muscles and joints.

Chinese Postpartum Meal Plan, a carefully designed program with 15 daily dishes tailored to support new mothers through the critical postpartum recovery period. Created in collaboration with a postpartum nutritionist, each week is customized to focus on specific postpartum goals, addresses the evolving nutritional needs at each stage of recovery, helping to restore vitality, promote healing, and enhance lactation.

Successful Breastfeeding Starts before birth. Are you a first-time parent? Did you struggle with breastfeeding before? Are you worried that your baby may not be able to latch? This Zoom online workshop is a path to your successful breastfeeding experience. Heng will show you the traditional hands-on techniques for Pain-free Breastfeeding. You will be prepared for your joyful breastfeeding life with your baby.

The successful breastfeeding journey begins before delivery. Breastfeeding is natural, but it doesn’t always come easily. In this 6-hour Prenatal Workshop, Heng is helping you to prepare for successful pain-free breastfeeding with detailed wording explanations and demonstration videos. These essential hands-on techniques on the breasts and nipples for breastfeeding are not easily found on social media.